Yoga for fertility is a variation of the traditional yoga asana. It consists of a series of positions that lowers stress and increases the chances of fertility in women. Yoga For Fertility: 8 Powerful Asanas to Increase Female Fertility
One of the most frequent issues caused by stress and unstable lifestyle is infertility. Many couples continue to lament their inability to conceive despite ongoing attempts and medical intervention. If this seems to be an issue for you as well, it’s definitely time to start practising yoga for health purposes.
Natural ways to improve your fertility
There’s no doubt that yoga helps alleviate tension and assist in lowering stress and anxiety, both of which are frequently associated with infertility. Stress causes your body to create large amounts of cortisol, a substance that can harm the health of your reproductive organs. Poses with a little impact emphasizing breathing and relaxation can lower cortisol levels and stabilize energy flow throughout the body.
Yoga for Fertility
Yoga for fertility is a variation of the traditional yoga asana. This collection of postures may be used to treat infertility. As you are aware, yoga is a 5000-year-old Indian practice that has the power to transform your body, mind, and soul. Every asana is intended to promote total body recovery. Instead of being a special kind of yoga that treats infertility, fertility yoga consists of a series of positions that lower stress and rid the body of impurities. For women trying to conceive, a combination of these yoga positions is beneficial since theese may strengthen the body and increase the chances of conception. Dr. Madhuri Roy, Gynaecologist & IVF Consultant, founder, and managing director of Conceive IVF, Pune reveals 8 impactful yoga asanas to boost fertility in women.